PRACTICE · EVERYDAY CONFIDENCE
Fewer ums. Less rambling. More “that person sounds sharp.”
Ten minutes a day to swap fillers for pauses and hedges for conviction — measured, not guessed.
NO SIGNUP · YOUR TAKE STAYS PRIVATE
Sound familiar?
- “Um”, “like” and “you know” every few seconds — and you can't hear them.
- You apologise and hedge until your point disappears.
- Put on the spot, you ramble.
Say it. Get marked up. Fix one thing. Retake.
THE PROMPT
Introduce yourself to a new colleague you want to impress.
TAKE 1 — WHAT YOU SAIDSo, um, I'm basically on the product team, and I kind of work on, like, the onboarding stuff, you know, making it, uh, easier for people…
Eleven fillers a minute — the listener hears your hesitation before your job.
THE ONE THING FOR TAKE 2
Close your lips at every full stop and breathe where the “um” used to be.
FILLERS / MIN
11.2 → 1.4
Take 1 → take 3 (illustrative)
WHAT YOU'LL TRAIN
Three skills from the 30-day program.
Hear how you really sound — in 60 seconds.
“Introduce yourself and what you do, as if to a new colleague you want to impress.”
● Record my first take